Thursday, Date: Mar 30, 2023 Time: 11:07 pm

Yoga the best way to keep the body fit and get rid of diseases: Amit Talwar

Mohali: Yoga is one of the best ways to keep the body fit and free from diseases, we can keep our body healthy through yoga without spending any money stated Mr. Amit Talwar, Deputy Commissioner Mohali while addressing a function on the occasion of International Yoga Day organized by the district administration in association with District Ayurveda and Unani Office at Hockey Stadium Phase-9, Mohali today.
On this occasion Amit Talwar said that many diseases can be avoided by practising yoga asanas and he also encouraged the young generation to make yoga a part of their life to stay physically and mentally fit.
Deputy Commissioner himself joined the participants and performed yoga asanas.
Prominemt amongst those who participated in the event included Additional Deputy Commissioner (G) Mrs. Amaninder Kaur Brar, Additional Deputy Commissioner (RD) Mr. Amardeep Singh Gujral, Assistant Commissioner Mr. Tarsem Chand, SDM Mohali Mr. Harbans Singh, Civil Surgeon Mrs. Adarshpal Kaur along with officers of various departments and students of schools and colleges were also present.
Yoga asanas were conducted under the guidance of Ayurvedic officers who also explained the details of yoga methods in detail.

Leave a Reply

Your email address will not be published. Required fields are marked *